HOW TO START GYM FOR WEIGTHGAIN:

TO GAIN WEIGTH AT THE GYM,YOU CAN TRY THESE EXERCISE AND TIPS:

 WEIGTH GAIN:

  TRY TO WEIGHT TRAIN AT LEAST THREE TIME A WEEK TO GAIN AND MAINTAIN LEAN MUSCLE MASS .TRAIN JUST TWO OR TWO OR THREE TIME PER WEEK TO GIVE YOUR MUSCLE TIME TO RECOVER.

DEADLIFE:

WALKING IS GREATFOR BLOOD FLOW. IT'S INCREDIBLY UNDERRATED FOR RECOVERY. IT'SLL WORK YOUR QUARDS, CALVES,HAMSTRINGS,GLUTES,LOWER BACK WITHOUT STRRESSING THEM. BLOOD IS THE KEY RECOVERY.